I have been saying for some months now that to be of value to you, your Good Life Index should really SING to you. I do not want you to just have a static list in some document on your laptop; I want you to get into a conversation with yourself all day long so that whatever comes up in your day, you can ask “is there a way I can create GLEE out of this? That is why I keep pushing many of you to come up with “snappy names” for your fuel sources.

I have been incredibly lucky to have had more than 600 people in sessions I have led in the past 60 days and to have been able to do in-depth coaching with more than 60 people during this same period, including at least six of the most inspiring coachees I have ever had the pleasure of working with. I have asked each if I could put up their Good Life Index and other materials they have sent me to provide examples of how to make aa GLI come alive. Here I am putting up the first Good Life Index and accompanying graphic I received today from the amazing Amy Mason. I have also put up her stunning “These Are A Few Of My Favorite INGs” document. 

AMY MASON’S GOOD LIFE INDEX

“For me a successful month is a month in which I experience …”

1. Pleasurable Presence: …the feeling of utter delight about being in the moment with one of my kids, with Brian or with someone else I love, and REALLY savoring the silliness, affection, or closeness of the moment. This is a one-on-one sensation, and it means really being present, without distraction. A successful month would include experiencing this at least 20 times.
2. Happy Pack: … the feeling of gratefulness to have certain people in my life/our family. The feeling is present when I am in a group I feel I can depend on, who makes life more fun, who is or feels like family and with whom we can be completely open and vulnerable. I get this feeling specifically when we are with Tom & Allison or the Deyo family, but occasionally with my own family and other close friends. Often I am already wondering when we will get to do it again. A good month would include experiencing this at least twice.
3. Common Cause: … the satisfaction of working together with someone else toward a purpose we both care about. We feel things are moving forward in some way, and it is because we are collaborating. For a successful month, I would experience this at least 10 times.
4. Joy of Giving: … the feeling of fulfillment that comes from going the extra mile to encourage or cheer someone on, or make their life a little better. I feel this when I send a card to someone who needs shoring up, take on a task to spare someone the time, volunteer at our local food shelf, or make some sort of meaningful donation to a non-profit. In a good month, I would experience such joy at least 8 times.
5. Fresh Tracks: …the dopamine-inducing novelty of being in new territory, and can take a fresh look at something with new eyes. I may be either in a new physical place or I may be in a familiar place, but experiencing something totally anew. A successful month includes experiencing Fresh Tracks at least 4 times.
6. Catalyst Cap:  …the invigoration of slipping into a role that involves me actively listening, searching my archives for relevant common ground or other data, possibly doing some research, and then encouraging/supporting/facilitating someone’s ability to move forward with something important to them. Experiencing this at least 4 times means I’ve had a good month.
7. Brain-Spansion: … the enthusiastic engagement of my brain in absorbing something fascinating. A good month would have me experiencing this at least 10 times.
8. Marvelous Nature: … reveling in something remarkable the earth has delivered (a beautiful vista; a warm salty breeze; perfect snowflakes). In a successful month, I will have experienced this at least 6 times.
9. Drinking It In: … delighting in the sensation of being moved by beautiful art, architecture, music, poetry, a passage in a great novel or even part of a podcast. A good month would include at least 10 examples of this kind of experience.
10. The Magic of Music: … The pleasure of participating actively in music by playing the flute or piano, singing or engaging in some form of dance. In a good month, I would enjoy the Magic of Music at least 4 times, of which at least two should be dancing.