What To Do When You’re in a Low State of Spark One of the people I coach just reached out to me and said “I feel so tired today and like I am not getting anything done.” I said “would you say your spark number is somewhere between a 3 and a 5?” She said… Read more »
The Twelve Practices To Thrive In The COVID-19 Moment Or THE S.O.S. (Sparking Operating System) Response to the COVID-19 Moment By Jeff Bercuvitz, CEO The Sparks Center (thesparkscenter.org) I am sure you have all seen suggestions for self-care that have been circulating. Many of these suggest generic steps that are valuable but absolutely insufficient. For… Read more »
NINETY DAYS TO SPARK IN THE DARK My doctor thinks I have COVID-19. I have not been tested and I don’t think I have it. I’m social distancing just in case, and I will share a few details on my symptoms below, since I know some of you will likely be concerned, but the… Read more »
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A number of you have asked me if I would say a few words about each of “The T.I.P.S.” (the Twelve Integrated Practices of Sparking) that I recommend as your core strategies for feeding your spark and creating a life of joy, meaning, connection and impact. I will begin that here and assemble them in… Read more »
Art credit: Alice Muhlback spiritandkitsch.com SPARKspeak or The Practical FEED YOUR SPARK Glossary A.C.E. CHALLENGE The tool I use to help people define their visions of success for their work in the world each quarter. I encourage people to articulate their vision of success in a way that would meet the “A.C.E. Challenge.” That is,… Read more »
Dear M. Thanks so much for your honest sharing about going through “Spark Valley” and for posting such generative questions. You wrote: “I’m so discouraged because I KNOW how capable I am of being a kick ass steward of my spark. How do *YOU* cope with these valleys? How do you “reset” your boundaries… Read more »
