Welcome to Feed Your Spark

Tammyanka Francis Feeling The Glow

Most of us know the experience of being pulled in so many directions that it is hard to figure out how to even make the time and find the energy to figure out how to better manage (or really steward) your time and your energy — let alone how to learn to make decisions to live an amazing life. That is a life with great clarity and ease, with the sense that you are On Track and enough — full of joy, meaning, gratitude, connection, beauty, play –while succeeding in your work, realizing your BEST vision for yourself and making a positive difference in the world.

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S.O.S. Challenge

Sparks are Flying Logo v2-4

Our spark – the combination of our energy, happiness and sense of possibility — goes up and down. If your spark is low and you happen to be in “Flickerer Mode”right now rather than “Beacon Mode” there is nothing to feel embarrassed about but there are some very different steps I will encourage you to take. Let’s start out with six simple questions to help you

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Living Your GLEE Means More Than Just Having Fun

Handcuffed Tree

Yoga teacher, sustainability activist and Sparker Extraordinaire Astrid Jirka keeps her life in balance as she participates in a protest action with We Are Seneca Lake. “For me this was an experience of three of my GLI (Good Life Index) Fuel Sources “Grateful Giving,” “Creative Crafting” and “Lifelong Learning.”

Normally I would call engaging in one activity that gives you three of your primary sources of meaning “Threefer Madness” but seeing Astrid do this particular yoga pose in handcuffs makes me wonder should I call it “Tree-fer Madness?” :)

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